• 链接：https://www.youtube.com/watch?v=3ftwYZdmQ4c

If you struggle with building habits, you're not alone. This video was made to help you start taking on habits that you've always wanted to build, and I hope to have helped you become a better version of yourself. Thanks for all the support!
- David

Pick up Atomic Habits - https://amzn.to/3PpERNe

00:00 - Intro
00:54 - Part 1: Why Are Habits So Important?
02:24 - Part 2: The Science Behind Habits
03:45 - Part 3: How Your Habits Shape Your Identity
06:32 - Part 4: Four Laws of Behavior Change
06:50 - Law 1: Make it Obvious (Cue)
08:07 - Law 2: Make it Attractive (Craving)
08:53 - Law 3: Make it Easy (Response)
09:58 - Law 4: Make it Satisfying (Reward)

Channel stats at time of upload -
Subscribers: 2,131
Lifetime Views: 44.2k
Watchtime: 2.9k hrs
Time to Produce: 58hrs