• 链接：https://www.youtube.com/watch?v=ObhXJ3Ivxtg

GiveWell is matching donations from first-time donors dollar for dollar up to $100. Click https://givewell.org/zach (and use the code ZACH).

Watch ad-free on Nebula: https://nebula.tv/videos/zachhighley-...

Just bumble through life, ignoring everything and everyone and making no plans. Here are 5 steps to waste your life.

📜 Write Up - https://zhighley.com/how-to-waste-you...
📸 Instagram - https://www.instagram.com/zachhighley/​​
🐧 Twitter - https://twitter.com/zachhighley
💌 Newsletter - https://zhighley.com/newsletter/

0:00 Intro
0:03 Step 1
1:13 Step 2
2:23 Step 3
3:41 Step 4
4:49 Step 5
6:33 Givewell Sponsor
8:14 Outro

Editor: Martino Gasparrini
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Who am I:

My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

What I’m Reading: https://zhighley.com/resources/#_Books