• 链接：https://www.youtube.com/watch?v=8dEH3c-V2_I

Dopamine incentivises your pursuits, then it's converted to adrenaline to give you energy for the journey. Here's how you can use this biological mechanism to increase your drive, focus & motivation. Thanks to Andrew Huberman and Jordan Peterson for sharing their knowledge on this topic.

Read the blog article here: https://www.jackclose.com/dopamine-fo...

Chapters:
0:00 - Introduction
0:50 - To-Do List
1:58 - Understanding Dopamine
5:13 - Dopamine → Adrenaline
6:50 - Set Milestones
7:39 - Prioritise Easy, Early

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