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20 MIN KILLER HIIT WORKOUT - Full Body, No Equipment

Avatar photo Oliver Sjostrom 健身 2024年11月21日 2 0
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  • 链接：https://www.youtube.com/watch?v=J8L4MEOvmEA

20-minute killer HIIT workout! Full body, no equipment, and 2 intense rounds to push your limits. Perfect for a sweat session at home!

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▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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