- 链接：https://www.youtube.com/watch?v=NkXN0xHBaUA
Build your back with this 20 minute dumbbell workout. Follow along from home for an effective upper body session.
📱 Download the OSX App: https://joinosx.com/app
为您推荐
- Complete 30 Min Fat Burning Workout (No Equipment)
- 10 Min Perfect Abs Workout For Beginners at Home (No Equipment)
- 30 MIN CALORIE KILLER HIIT WORKOUT For Fat Burn & Cardio (No Equipment, No Repeats)
- 30 Min Full Body Workout at Home (No Equipment)
- 12 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)
- 30 Min Full Body Dumbbell Workout at Home to Build Muscle
- 30 Min Full Body Dumbbell HIIT Workout - Strength Training & Fat Burn at Home
- 30 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
- 20 Min Leg Workout With Dumbbells at Home - Build Muscle & Lower Body Strength
- 10 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment