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20 MIN INTENSE HIIT WORKOUT - Full Body, No Equipment, Calorie Burn

Avatar photo Oliver Sjostrom 健身 2025年5月12日 2 0
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  • 链接：https://www.youtube.com/watch?v=-COc634R-wc

Push your limits with this 20 minute intense HIIT workout. Full body, no equipment, and designed to burn calories. Perfect for a sweaty session at home.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Oliver's IG: / olisjostrom
Vera's IG: / verafromnord

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