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50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)

Avatar photo Oliver Sjostrom 健身 2022年6月23日 41 0
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Are you ready for a challenge? This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It's going to get sweaty, so grab a towel and I'll meet you on the mat when you are ready!

This workout is:
HIGH INTENSITY
FAT BURNING
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

Instagram & TikTok
@olisjostrom

Business Inquiries: hello@nobadaddiction.com

Timestamps⏱
Round 1: 0:00
Rest: 10:05
Round 2: 10:35
Rest: 21:20
Round 3: 21:50
Rest: 30:35
Round 4: 31:05
Rest: 41:00
Round 5: 41:30

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