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20 Min Upper Body Workout At Home - Build Muscle (No Equipment)

Avatar photo Oliver Sjostrom 健身 2025年5月29日 2 0
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  • 链接：https://www.youtube.com/watch?v=Iv7RaQ6gF60

Build upper body strength and muscle with this 20 minute no equipment workout. Perfect for training at home.

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▸ Upper Body Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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