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15 MIN FULL BODY HIIT Workout With Dumbbells For Strength & Conditioning

Avatar photo Oliver Sjostrom 健身 2023年5月11日 1 0
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  • 链接：https://www.youtube.com/watch?v=PzSkNcvCjdw

This powerful routine combines high-intensity exercises with weights to help you build muscle and improve endurance. Target all your major muscle groups as we push through a series of challenging exercises designed to maximize your results in just 15 minutes. Grab your dumbbells and join me on the mat!

I was using a pairs of 5kg dumbbells for this workout.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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