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30 Minute Legs & Abs Workout With Dumbbells - Strengthen & Build Your Lower Body

Avatar photo Oliver Sjostrom 健身 2024年7月18日 2 0
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  • 链接：https://www.youtube.com/watch?v=-Y4zolYKQ8o

30-minute lower body workout with dumbbells to strengthen and build your legs and core. This routine targets your quads, hamstrings glutes and abs.

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▸ Lower Body + Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbell (1x10kg)

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