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30 Min Upper Body Workout At Home - Build Muscle (No Equipment)

Avatar photo Oliver Sjostrom 健身 2025年5月15日 2 0
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  • 链接：https://www.youtube.com/watch?v=hsswpCzN6Ao

Build upper body strength and muscle with this 30 minute no equipment workout. Perfect for training at home.

📱 Download the OSX App: https://joinosx.com/
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▸ Upper Body Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 300-500

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