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30 Min Full Body Dumbbell Workout At Home - Build Muscle

Avatar photo Oliver Sjostrom 健身 2024年10月21日 2 0
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  • 链接：https://www.youtube.com/watch?v=CKDYo5CeX9E

30-minute full-body dumbbell workout you can do at home to build strength and muscle. Grab your weights and let's go!

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest

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