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20 Min Full Body Workout (No Equipment, No Repeats)

Avatar photo Oliver Sjostrom 健身 2023年12月4日 2 0
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  • 链接：https://www.youtube.com/watch?v=da6C0CCBOFE

20-minute full body workout that targets your entire body with no equipment or jumping. Making it low-impact and ideal for small spaces/at home but still very intense and challenging from beginner to advanced contenders.

▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down + Abs Finisher
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn: 250-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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