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30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2024年8月26日 2 0
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  • 链接：https://www.youtube.com/watch?v=aV0vmMsIJe4

30 Min full body HIIT workout to burn calories. Follow along from home without any equipment and with no repeating exercises.

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▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: 300-400

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