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30 Min FULL BODY DUMBBELL Workout - Strength Training At Home

Avatar photo Oliver Sjostrom 健身 2023年11月27日 3 0
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  • 链接：https://www.youtube.com/watch?v=OY2YECNqNlk

30-minute full body dumbbell workout, perfect for at-home strength training or at the gym. This session includes a warm-up and a cool-down. With 2 sets of dumbbells we are going to target all major muscle groups.

▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm up & Cool Down
▸ Intervals: 40sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg + 2x10kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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