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50 Min Full Body Dumbbell Workout At Home - Build Muscle

Avatar photo Oliver Sjostrom 健身 2025年1月16日 2 0
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  • 链接：https://www.youtube.com/watch?v=1EH_0B8Syk0

50-minute full-body dumbbell workout you can do at home to build strength and muscle. Grab a set of weights and lets get it!

💪 Programs + Community: https://nobadaddiction.com/premium

▸ Full Body Dumbbell Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest

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