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20 Min Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping)

Avatar photo Oliver Sjostrom 健身 2024年6月17日 2 0
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  • 链接：https://www.youtube.com/watch?v=3luLa7LUW-E

20 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home.

💪 Join My Exclusive Fitness Community! 👉 https://www.skool.com/training-grounds

▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

IG: / olisjostrom

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