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20 MIN FULL BODY DUMBBELL WORKOUT | Build Strength At Home

Avatar photo Oliver Sjostrom 健身 2022年11月10日 14 0
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  • 链接：https://www.youtube.com/watch?v=iiXE9gfbTvM

Follow along with this 20 min full body dumbbell only workout to improve your strength and build muscle at home. For this workout I recommend you use a pair of light dumbbells if it's the first time you're doing the workout and increase the weights as you get more comfortable with the movements.

THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity (HIIT)
👉🏼 Focus: Strength
👉🏼 With Weights/Dumbbells (I'm using 5kg dumbbells)

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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