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20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2025年1月13日 2 0
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  • 链接：https://www.youtube.com/watch?v=zJKtwow2oBc

20-minute full-body HIIT workout to burn fat! Target your entire body with no repeated exercises, and no equipment needed, perfect for a quick calorie-burning session at home.

💪 Programs + Community: https://nobadaddiction.com/premium

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Oliver's IG: / olisjostrom
Julias's IG: / juliakareush

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