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20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

Avatar photo Oliver Sjostrom 健身 2024年5月23日 2 0
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  • 链接：https://www.youtube.com/watch?v=nixaLRF0Jd8

20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Upper Body Workout (Chest, Shoulders, Arms, Back)
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)

IG:

/ olisjostrom

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