- 链接：https://www.youtube.com/watch?v=DBWgXUWoSas
20-minute legs and abs workout you can do at-home, without equipment or jumping (it's low impact). It targets the lower body and core, focusing on toning and strengthening the quads, thighs, glutes, calves, and abdominal muscles. Suitable for all fitness levels.
Free Workout Programs: https://www.skool.com/training-grounds
Online Coaching: https://www.skool.com/modern-day-warrior
▸ Legs And Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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