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30 Min Upper Body Dumbbell Workout - Chest, Shoulders & Back at Home

Avatar photo Oliver Sjostrom 健身 2025年8月28日 2 0
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  • 链接：https://www.youtube.com/watch?v=16ilNZR_B5A

Build strength and muscle with this 30 minute upper body dumbbell workout. Target your chest, shoulders, and back with effective exercises that you can do at home with just a pair of dumbbells.

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