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30 Min Lower Body Dumbbell Workout At Home - Build Muscle

Avatar photo Oliver Sjostrom 健身 2025年9月18日 1 0
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  • 链接：https://www.youtube.com/watch?v=cy5pVmhIGBo

Build lower body strength with this 30-minute leg workout! An effective routine to target your entire legs at home using dumbbells.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start

Oliver's IG: / olisjostrom
Alessia's IG: / alessyvvv

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