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20 Min Full Body Fat Burning HIIT Workout at Home (No Jumping, No Equipment)

Avatar photo Oliver Sjostrom 健身 2025年2月3日 4 0
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  • 链接：https://www.youtube.com/watch?v=Bvc6XXRpXDU

20 min workout to burn fat. This full-body, low-impact cardio session requires no equipment or jumping, perfect to do at home.

💪 Programs + Community: https://nobadaddiction.com/premium

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ~ 200

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