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15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2024年4月8日 2 0
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  • 链接：https://www.youtube.com/watch?v=37yQEP2C63o

HIIT workout to torch calories and burn fat at home. All standing with no equipment needed and without repeating exercises.

Free Workout Programs: https://www.skool.com/training-grounds
VIP Coaching: https://www.skool.com/modern-day-warrior

▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

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