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30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home

Avatar photo Oliver Sjostrom 健身 2024年2月26日 3 0
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  • 链接：https://www.youtube.com/watch?v=gHcOa-A5CTk

Torch calories with this 30-Minute Standing Cardio HIIT Workout! No equipment, no repeats, intense heart-pumping session.

Free Workout Programs: https://www.skool.com/training-grounds
VIP Coaching: https://www.skool.com/modern-day-warrior

▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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