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30 Min Full Body Workout - Cardio & Strength - No Jumping, No Equipment, No Repeat

Avatar photo Oliver Sjostrom 健身 2025年1月20日 4 0
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  • 链接：https://www.youtube.com/watch?v=xw0yTZAUmeM

30-minute full-body workout combining cardio and strength! No jumping, no equipment, and no repeats—perfect for an effective, low-impact session at home.

💪 Programs + Community: https://nobadaddiction.com/premium

▸ Full Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn 200-300

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