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30 Min Full Body Dumbbell Workout At Home - Strength & Cardio

Avatar photo Oliver Sjostrom 健身 2025年1月30日 2 0
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  • 链接：https://www.youtube.com/watch?v=vL-ea3zbvuA

30-minute full-body dumbbell workout at home! This session combines strength and cardio to help you build muscle and burn calories. Grab your weights and let’s get started!

💪 Programs + Community: https://nobadaddiction.com/premium

▸ Full Body Dumbbell Workout
▸ Time: 30 Min
▸ Intervals: 40s on/ 20s Rest
▸ Calorie Burn 300-500

Oliver's IG: / olisjostrom
Julias's IG: / juliakareush

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