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How I Learnt To Jump Rope In 30 Days

Avatar photo Oliver Sjostrom 健身 2022年6月10日 46 0
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In this video I show you how I learnt to jump rope from an absolute beginner with no experience to actually being able to do some pretty cool tricks with the jump rope.

⏱TIMESTAMPS:
Intro: 0:00
Basic Bounce: 0:40
Boxer Step: 1:07
Speed Steps: 1:25
Side Swipe: 1:37
Crossover: 2:12
Heel To Toe: 2:52
Shuffle: 4:00
Final Routine: 4:55

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