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6 MIN DUMBBELL ABS WORKOUT - At Home Six Pack Ab Routine

Avatar photo Oliver Sjostrom 健身 2023年10月26日 3 0
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  • 链接：https://www.youtube.com/watch?v=gp4-y06wZC4

6-minute weighted ab workout to build a six-pack from home. Using a dumbbell, or any other weight you might have at home. Simple and effective. Let's get those abs working!

▸ Ab Workout
▸ Time: 6 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ Dumbbell (I'm using 1x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

1:1 Online Coaching: https://forms.gle/nauhzV5nDUKxzk2H9
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