Welcome to this 20 minute standing abs and cardio HIIT workout. You don’t need any equipment for this workout, not even a mat. This workout will target your abs as well as your cardio to get that sweat going, and burn fat. Throughout this the routine I want you to really focus on activating and engaging your core to the most out of the workout. When you are ready, Let’s do this!

THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Abs + Cardio
👉🏼 Intensity: High Intensity
👉🏼 30 Sec Work, 10 Sec Rest
👉🏼 All Standing, No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

Instagram & TikTok
@olisjostrom

Business Inquiries: hello@nobadaddiction.com

Timestamps⏱
Intro: 0:00
Warm Up: 0:30
Round 1: 2:50
Rest: 10:45
Round 2: 11:15