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20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)

Avatar photo Oliver Sjostrom 健身 2024年3月11日 2 0
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  • 链接：https://www.youtube.com/watch?v=wOOUu5R0oZY

20-minute upper body and abs workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, back, and core muscles.

Free Workout Programs: https://www.skool.com/training-grounds
VIP Coaching: https://www.skool.com/modern-day-warrior

▸ Upper Body & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-250

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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