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20 Min Full Body Workout (No Equipment, At Home)

Avatar photo Oliver Sjostrom 健身 2024年3月18日 2 0
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  • 链接：https://www.youtube.com/watch?v=9E8WwMdsbAY

20 Minute Full Body Workout: No Equipment, No Jumping, High Intensity for effective results at home!

Free Workout Programs: https://www.skool.com/training-grounds
VIP Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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