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20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats

Avatar photo Oliver Sjostrom 健身 2024年4月29日 2 0
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  • 链接：https://www.youtube.com/watch?v=NfAdZcwCxSo

20-minute arms and abs workout with dumbbells to strengthen and build your upper body. You will target your biceps, triceps, shoulders, and abs all without repeats.

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Arms & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG:

/ olisjostrom
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