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30 Min Lower Body Dumbbell Workout At Home - Build Muscle

Avatar photo Oliver Sjostrom 健身 2025年5月19日 2 0
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  • 链接：https://www.youtube.com/watch?v=NO4m1PGkUY8&pp=0gcJCY0JAYcqIYzv

Build lower body strength with this 30-minute leg workout! An effective routine to target your entire legs at home using dumbbells.

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▸ Lower Body Workout With Dumbbells
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ No Equipment
▸ Calorie Burn 300-500

Oliver's IG: / olisjostrom
Vera's IG: / verafromnord

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