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15 Min Upper Body Dumbbell Workout (Arms, Chest, Back, Shoulders)

Avatar photo Oliver Sjostrom 健身 2023年1月10日 43 0
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  • 链接：https://www.youtube.com/watch?v=hT5VD0zdiBc

15 Min Upper Body workout with weights to improve strength and tone your arms, chest, back, and shoulders. Grab your dumbbells and get ready for an upper body blast!

I was using 10kg dumbbells for this workout.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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