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30 Min Total Upper Body Dumbbell Workout - Build Muscle & Strength at Home

Avatar photo Oliver Sjostrom 健身 2025年7月17日 10 0
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  • 链接：https://www.youtube.com/watch?v=6eH5IetB3Og

Target your upper body with this dumbbell workout focused on chest, shoulders, triceps, biceps, and back. A solid 30 minute session to build strength at home.

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