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20 Min Full Body Home Workout (No Equipment)

Avatar photo Oliver Sjostrom 健身 2023年10月30日 2 0
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  • 链接：https://www.youtube.com/watch?v=rbbiD8CsmtI

This 20 minute full body home workout is designed to target your entire body, all from the comfort of your home. With no equipment needed and no jumping involved, it's not only low impact but also small space friendly. No matter your starting point, this routine is suited for beginners, yet still challenging enough for those that are more experienced. Let's make every minute count!

▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: 150-250

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

1:1 Online Coaching: https://forms.gle/nauhzV5nDUKxzk2H9
IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...

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