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30 MIN CARDIO HIIT for Beginners - Full Body, No Equipment, Home Workout

Avatar photo Oliver Sjostrom 健身 2024年8月6日 2 0
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  • 链接：https://www.youtube.com/watch?v=Av51qI8HkVs

30 minute full body HIIT workout with cardio & strength exercises. All you need is a mat! Get your heart pumping and burn calories!

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300

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