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Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)

Avatar photo Oliver Sjostrom 健身 2024年5月9日 2 0
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  • 链接：https://www.youtube.com/watch?v=YA3QBF79S3w

This workout is tailored for building muscle in the back and biceps at home using only dumbbells. Ideal for those looking to achieve significant gains without a gym.

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ 15 reps or close to failure
▸ 3 Sets per exercise
▸ Dumbbells (I was using 10kg dumbbells)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG:

/ olisjostrom
Business Inquiries: olivergasj@gmail.com

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