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10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning Home Workout (No Equipment)

Avatar photo Oliver Sjostrom 健身 2023年10月19日 3 0
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  • 链接：https://www.youtube.com/watch?v=ZhEq_OGAJVQ

Burn calories in just 10 minutes with this all-standing cardio HIIT workout. A no-equipment, fat-burning session perfect to do at home.

▸ Cardio HIIT Workout
▸ Time: 10 Min
▸ Intervals: 40 sec on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ≈ 100

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

1:1 Online Coaching: https://forms.gle/nauhzV5nDUKxzk2H9
IG: https://www.instagram.com/olisjostrom/
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