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30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)

Avatar photo Oliver Sjostrom 健身 2024年6月10日 2 0
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  • 链接：https://www.youtube.com/watch?v=-aGYcEPOxdk

30-minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.

💪 Join My Exclusive Fitness Community! 👉 https://www.skool.com/training-grounds

▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ No Equipment
▸ Dumbbells (I was using 2x10kg)

IG: / olisjostrom

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