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10 Min Standing Abs Workout (No Jumping, No Equipment)

Avatar photo Oliver Sjostrom 健身 2022年6月23日 37 0
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Welcome to this 10 minute All standing abs workout. You don’t need any equipment for this workout, not even a mat. Throughout this workout I want you to really focus on activating and engaging your core. When you are ready, Let’s do this!

THE WORKOUT
👉🏼 Duration: 10 Min
👉🏼 Muscles: Abs / Core
👉🏼 Intensity: High Intensity
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 All Standing, No Equipment
👉🏼 Low Impact (No Jumping)

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

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@olisjostrom

Business Inquiries: hello@nobadaddiction.com

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