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20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

Avatar photo Oliver Sjostrom 健身 2024年5月13日 2 0
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  • 链接：https://www.youtube.com/watch?v=gh4Wr2vaJgw

20-minute HIIT workout for fat burn with full-body cardio exercises. No equipment and no-repeat format, keeping it dynamic and challenging.

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG:

/ olisjostrom
Business Inquiries: olivergasj@gmail.com

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