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50 MIN FULL BODY HIIT CARDIO Workout | Burn 1000 Calories (No Equipment, At Home)

Avatar photo Oliver Sjostrom 健身 2022年9月27日 14 0
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This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my latest workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It's going to get sweaty, so grab a towel!

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

Instagram & TikTok
@olisjostrom

Business Inquiries: olivergasj@gmail.com

Timestamps⏱
Warm Up: 0:00
Round 1: 4:35
Rest: 15:30
Round 2: 15:50
Rest: 26:45
Round 3: 27:05
Rest: 38:00
Round 4: 38:20

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