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20 Min Full Body Workout for Beginners (At Home No Equipment)

Avatar photo Oliver Sjostrom 健身 2022年6月22日 36 0
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This Full Body Workout for Beginners is the routine you've been looking for to kick start your fitness journey. This routine will have you burning fat in just 20 minutes with easy beginner friendly exercises to follow along with. But don't be fooled, even tho the workout is for beginners it's still sweaty & and intense! I burnt 250 Calories while doing this workout.

This workout is:
BEGINNER FRIENDLY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

TIMESTAMPS⏱
Round 1: 0:00
Rest: 6:10
Round 2: 6:40
Rest: 12:45
Round 3: 13:15

CONNECT WITH ME:

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@olisjostrom
https://www.instagram.com/olisjostrom/

Business Inquiries: hello@nobadaddiction.com

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