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5 MIN WARM UP | Do This Before Your Home or Gym Workouts

Avatar photo Oliver Sjostrom 健身 2022年11月24日 80 0
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  • 链接：https://www.youtube.com/watch?v=cmple9fw65w

A 5 min full body warm up that you can do before your home workouts or gym workouts. It's quick, easy and all standing. There's no excuse not to do it.

Warming up helps to increase your heart rate and blood flow, which in turn will improve performance and reduces your risk of injury. You should always warm up before starting any workout.

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