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50 Min Fat Burning HIIT - Burn 1000 Calories - Full Body Workout At Home (No Equipment)

Avatar photo Oliver Sjostrom 健身 2023年10月16日 3 0
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  • 链接：https://www.youtube.com/watch?v=m3m8j_WDS3Q

Get ready to burn calories with this 50 minute full body HIIT workout. Designed to do at home or anywhere else, without equipment, it's efficient and effective!

▸ Full Body HIIT Workout
▸ Time: 50 Min (Including Warm Up & Cool Down)
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 1000

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

1:1 Online Coaching: https://forms.gle/nauhzV5nDUKxzk2H9
IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com
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Music: www.epidemicsound.com/referral/vvekd0

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