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30 MIN NO JUMPING HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2024年9月5日 2 0
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  • 链接：https://www.youtube.com/watch?v=tSX_LJ_psB0

This Low Impact HIIT Workout combines pilates inspired exercises to burn calories and build strength doing it all standing. Full body with no jumping and no repeats.

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▸ All standing HIIT workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Jumping
▸ No Equipment
▸ Calorie Burn ~ 300

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