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30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment, No Repeat)

Avatar photo Oliver Sjostrom 健身 2022年12月5日 239 0
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  • 链接：https://www.youtube.com/watch?v=OzVfU7LTnvc

Do this 30 min all standing HIIT workout and burn 500 calories. With no repeat bodyweight strength and cardio movements this routine is great for both burning fat and building strength. All the exercises are standing up, so you don't need any equipment, not even a mat. You can do this workout at home, or basically anywhere.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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